The Empowered Caregiver
Today, I am joined by the founder of Red Beard Somatic Therapy Alex Greene. During this episode, you will learn how and why your nervous system plays a big role in your mental health and overall well-being. We will talk about stress and trauma, how they show up in your body, what the negative impacts […]
You are NOT going to want to miss this episode about all things ADHD! I am joined by Kelly Pickens, a certified ADHD specialist and nurse practitioner, to talk about all the things that are NOT talked about when it comes to ADHD, such as Emotional dysregulation, rejection sensitivity, having an interest-driven nervous system, and […]
Join me as I speak with Harriet Redman from Wisconsibs, an organization that supports siblings who have a brother or sister with a disability. Harriet brought Elise, a 16-year-old Wisconsibs participant, with her, who will share her experience growing up with a brother who has autism. I will also be speaking with Stephanie Primm, who […]
When we talk about therapy, our minds typically go to some form of talk therapy; however, there are MANY different types of non-traditional therapy! Join me today as we learn about music, art, and dance therapy, who it can help, how it works, and what benefits you can expect to see. Joining me is music […]
Join me as I talk to Wisconsin Governor Tony Evers about our state’s decline in mental health, the workforce crisis in both childcare and the paid direct care workforce, and paid family leave. I will also speak with Janet Zander, Advocacy & Public Policy Coordinator with the Greater Wisconsin Agency on Aging Resources. Janet is […]
Let’s meet Alexandra Solomon! Her work on Relational Self-Awareness has reached millions of people around the world. She is the author of two bestselling books: Loving Bravely and Taking Sexy Back. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern, where she also teaches the world-renowned course- Building Loving and Lasting […]
Trauma is much more common than one may think! What you experienced decades ago may appear in your everyday decisions, reactions, and emotions. Join me today as we talk about the different types of trauma, how it may be lingering with you, and what you can do about it. I will also be speaking with […]
Traveling can be a magical adventure, but traveling while being a caregiver can be a whole different story! Learn about resources, tips and tricks, and travel agencies that make it easier for you to travel! After you have all the tools you need for your next vacation, stay tuned to hear Kathryn Lake, Civic Media’s […]
Are you currently eligible for 12 weeks of PAID medical and family leave to care for a loved one?!? Join me today as I talk with Francesa Hong, a State Representative from the 76th district (Madison), about her proposed legislation on PAID medical and family leave. Paid medical and family leave is not the only […]
Everybody wants to be in a happy relationship with their partner, but for caregivers, it might not be so easy. Did you know that up to 80% of caregivers say that they’ve felt strain on their relationships? So how do caregivers create and keep a healthy relationship with their partner? Host Liza Hellenbrand is joined […]
