Today, I am joined by the founder of Red Beard Somatic Therapy Alex Greene. During this episode, you will learn how and why your nervous system plays a big role in your mental health and overall well-being. We will talk about stress and trauma, how they show up in your body, what the negative impacts […]

You are NOT going to want to miss this episode about all things ADHD! I am joined by Kelly Pickens, a certified ADHD specialist and nurse practitioner, to talk about all the things that are NOT talked about when it comes to ADHD, such as Emotional dysregulation, rejection sensitivity, having an interest-driven nervous system, and […]

Join me as I speak with Harriet Redman from Wisconsibs, an organization that supports siblings who have a brother or sister with a disability. Harriet brought Elise, a 16-year-old Wisconsibs participant, with her, who will share her experience growing up with a brother who has autism.  I will also be speaking with Stephanie Primm, who […]

When we talk about therapy, our minds typically go to some form of talk therapy; however, there are MANY different types of non-traditional therapy! Join me today as we learn about music, art, and dance therapy, who it can help, how it works, and what benefits you can expect to see. Joining me is music […]

Join me as I talk to Wisconsin Governor Tony Evers about our state’s decline in mental health, the workforce crisis in both childcare and the paid direct care workforce, and paid family leave. I will also speak with Janet Zander, Advocacy & Public Policy Coordinator with the Greater Wisconsin Agency on Aging Resources. Janet is […]