Mark Husen
Health & Showdown
Mark Husen from Bellin Sports Medicine joins us in the first segment to talk about warming up, cooling down, and how fasting MAY help you with weight loss. He also talks about the new helmet padding you're seeing in the NFL during practice and pre-games. He lets parents know that the research shows that it seems to be helping to deter concussions, but it doesn't complete wipe out the risk. Then Ted Stefaniak with TV32 Sports Showdown joins to talk about tonight's matchup. Tonight it's West DePere at Bayport.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Mark & Ted (Hour 2)
Mark Husen from Bellin Sports Medicine is on the line for his Friday segment. He was talking about healthy exercise, eating more nutritious, and taking it one step at a time! A friend of the show, Coach Kathy, also lets us know that she's continuing her healthy lifestyle. She has now lost 235 lbs! It's completely amazing, and the guys invite her back on the show for more inspiration. Then Ted Stefaniak with TV32's Sports Showdown calls in to preview the high school football game that will be televised tonight between Kimberly and Neenah. He also shares his heartbreak over the Brewer's loss last night.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor
Sports Medicine & Friday Night Lights (Hour 2)
Mark Husen from Bellin Sports Medicine is in the studio. The guys talk about diet and staying healthy with exercise. As the season begins to change, we may need to change what we do for exercise and also how and when we do it. If you have questions or concerns about your workout and diet, Bellin Sports Medicine can help. Then NBC26's Ted Stefaniak is in to fill us in on tonight's TV32's Sports Showdown game of the week. Ted also talks about a loss in Northeast Wisconsin's sports world. Former Bucks Assistant Coach Joe Wolf passed away yesterday.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
TGIF Meanderings for 9/27/24 (Hour 1)
It's FRIDAY, meaning it's almost a "Free-For-All" for the guys. Off the rails within the first 10 minutes. We talk gambling and bets for the football games this weekend. We also spoke about Maino's doctor's appointment yesterday. His weight, blood pressure, and cholesterol are all DOWN! Great job! The show goes completely Off The Rails when the guys try to run what feels like five contests at once. Mark Husen from Bellin swings in to rescue Todd. (He also brought in breakfast). They guys play a round of the "Wurst Game Show In History" to give away tickets to the Autoberfest Celebration at the Auto Gallery in Green Bay.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Mark & Ted’s Big Adventure(Hour 2)
It's FRIDAY! That means Mark Husen joins us from Bellin Sports Medicine is in the house. Maino immediately jumps on Mark for details on how he hurt his quad yesterday while he was walking on the trail. As always, Mark has some advice for John, and our listeners. Mark says warming up and stretching are so important...even if it's a short walk. Then Ted Stefaniak joins to have some fun with everyone in the studio, AND fill us in on the high school football game that the TV32 Sports Showdown. There are always great digs on Maino when Ted's on, and the addition of Kevin Burkel, Mark Husen and Nikki Z. make it CRAZY fun.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Friday Night Lights (Hour 2)
Mark Husen with Bellin Sports Medicine drops in for his weekly segment. It's the kick off to the high school football season, but before he talks about youth sports, he takes time to reminds us...to keep moving. Doing that evening walk, picking up some inexpensive weights on FB Marketplace, simply moving can make a big difference in making our lives better, in general. Then Ten Stefaniak from NBC26 and TV32 join us to preview the Sports Showdown match up tonight between Kimberly and Bay Port.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Is Summer Winding Down? (Hour 2)
Heather Heil continues as guest host and we welcome Mark Husen in the studio from Bellin Sports Medicine. They talk about the changes in our routines this time of year. From workouts, to getting the proper amount of rest. From adjusting to school and work schedule changes, it all is worthy of a bit of thought. Somehow, the topic of linens comes up. Then Officer Craig Carlson from the Green Bay Police department joins us on the phone, LIVE and on location from a fundraising event that he's a part of this morning. (He's ON TOP of the Dunkin' Donuts!) The officers are raising money for the Special Olympics.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Bellin Sports Medicine (Hour 2)
Mark Husen from Bellin Sports Medicine is in for his weekly segment. With Nikki Z. in the house, the three talk sports for the hour.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Mark Husen & Amber Hammond (Hour 2)
Bellin Sports Medicine's Mark Husen joins us in studio this morning. The conversation starts with talk about the new Onside Kick rule in the NFL. Then more discussion about staying hydrated, the different turfs in sports, and other health concerns that can crop up in locker rooms and during competitions. Then we welcome Amber Hammond from "Girls On The Run". The program has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Bellin & The Showdown (Hour 2)
Mark Husen is "in the house" this week with the Bellin Sports Medicine Segment. The guys discuss health, fitness, food...the usual. But every time we have Mark on, we all feel like we've learned even more about living healthy. We're lucky that he stuck around for the whole hour, because NBC 26 Sports Director Brandon Kinnard joins us to preview TV 32's Sports Showdown. Brandon, Maino and Mark are out every Friday night in Northeast Wisconsin covering high school football games. Get complete schedule details and information about the show by clicking HERE.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
