Kira Sabin
Healthy Coping Skills Part Two: Electric Boogaloo (Hour 1)
After a long holiday weekend, Positive Psychology Coach Kira Sabin returns to wrap up her three-part series for Mental Health Awareness Month! In the first and second parts, Kira talked about defining what we can and cannot control. She also urged us to examine our own emotional responses and our go-to methods of dealing with problems. Today, she continues educating us on coping mechanisms and helps us develop a toolbox of skills to healthily work through our emotions.
You can learn more about Kira’s work at thrivewithkira.com!
The Todd Allbaugh Show is a part of the Civic Media radio network and airs live Monday through Friday from 2-4 pm across Wisconsin. Subscribe to the podcast so you don’t miss a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow us on Facebook, X and YouTube to keep up with Todd and the show!
Mental Health Month with Kira Sabin: Coping Methods (Hour 1)
Over the weekend, former President Joe Biden announced that he has been diagnosed with stage four prostate cancer. Our thoughts and prayers go out to the Biden family, and we hope that treatment is effective. After sending out a supportive Tweet, current President Trump displayed a lack of empathy when responding to interview questions about the cancer diagnosis, focusing instead on the results of his own physical exams.
In other saddening news, two women died yesterday in a shooting at the UW-Platteville dorms.
After bringing up this tragedy, we are joined by positive psychology coach Kira Sabin for the second in a three-part series for Mental Health Awareness Month. Today, she talks about strategies for coping with the hand life deals us.
Check out Kira’s work at thrivewithkira.com!
The Todd Allbaugh Show is a part of the Civic Media radio network and airs live Monday through Friday from 2-4 pm across Wisconsin. Subscribe to the podcast so you don’t miss a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow us on Facebook, X and YouTube to keep up with Todd and the show!
What CAN We Control? With Kira Sabin (Hour 1)
Today, we are excited to welcome our friend and ongoing contributor Kira Sabin back to the show! As a positive psychology coach, she kicks off a three-part series for Mental Health Awareness Month. The world is a crazy place right now, and humans aren’t wired to handle constant catastrophe. Today, Kira focuses on the concept of control. Whether it’s the weather, other people in our lives, or the state of the entire world, there are a lot of things that we simply cannot control. Accepting this fact and diverting energy to the things within our control is a much healthier use of our time.
Listen in to hear more about the four things that only WE can control in our own lives: physical health, emotional health, passion, and self-worth.
Check out Kira’s work at thrivewithkira.com!
The Todd Allbaugh Show is a part of the Civic Media radio network and airs live Monday through Friday from 2-4 pm across Wisconsin. Subscribe to the podcast so you don’t miss a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow us on Facebook, X and YouTube to keep up with Todd and the show!
What Makes Wisconsin Great: John Roach and Kira Sabin (Hour 2)
To celebrate how Madison makes Wisconsin great, Todd invites local filmmaker and author John Roach back to the show in-person! After sharing his perspective on the weekend’s Trump rally, he talks about his new documentary on Howard Moore, A Road at Night.
At the bottom of the hour, life coach and positivity psychologist Kira Sabin shares some techniques for dealing with the overwhelming anxiety of this political season. Check out her podcast, Reinventing Dating, at reinventingdating.com!
Want to meet Todd, Reed, and Trygve? Tonight from 6:30-7:30, you can find them at the bar in the Inn on the Square in Madison! The first drink is on us!
Tomorrow, the crew broadcasts live from Viroqua before hosting another meet and greet at Houghton’s Pub in La Crosse.
The Todd Allbaugh Show is a part of the Civic Media radio network and airs Monday through Friday from 12 - 2 pm across Wisconsin. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Todd and the show!
How To Avoid Romance Scams (Hour 3)
Kira Sabin, host of the Reinventing Dating podcast, sticks with us for today’s bonus hour! Listen in for some simple tips to improve your relationship. Ultimately, the key to a successful relationship is communication. We hear that all the time, and it’s easier said than done, but Kira has suggestions based on psychology.
Todd asks Kira about a much more serious topic: online dating scams. According to NBC, the FBI says that “sextortion” is an increasing threat, where scammers convince people to send sexually explicit content. These scammers then use the content to blackmail individuals. How can we increase awareness, and what can people do to combat it?
The Todd Allbaugh Show is a part of the Civic Media radio network and airs Monday through Friday from 12 - 2 pm across Wisconsin. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Todd and the show!
It’s Never Too Late For Love with Kira Sabin (Hour 2)
Happy Valentine’s Day! Kira Sabin, the Troop Leader of Love, joins us in-studio to talk love! Kira’s not a fan of Valentine’s Day, and this is the perfect opportunity to explain why. We deserve to love ourselves, and celebrate all kinds of love, not just romance.
Todd and Kira take your calls on love and dating. Hear about online dating, showing affection, reading signals, and more!
Do you want to break through misconceptions about relationships? Check out Kira’s podcast, Reinventing Dating, wherever you get your podcasts. You can also head over to reinventingdating.com to see her other work!
The Todd Allbaugh Show is a part of the Civic Media radio network and airs Monday through Friday from 12 - 2 pm across Wisconsin. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X and YouTube to keep up with Todd and the show!
Learning To Like Ourselves (Hour 2)
After wrapping up a discussion on Justice Janet Protasiewicz, Kira Sabin of relationship-quotient.com joins us to talk about self worth as opposed to self esteem.
How To Start Over (Hour 2)
After a stint of traveling for work, Troop Leader of Love Kira Sabin joins us once again! This time, she gives us some advice on how to turn your life around (without burning it all to the ground) when you feel like starting over.
Aaron’s board game of the week is Evolution, in which players create new creatures to survive the dangerous wilderness.
Keys to Love (Hour 1)
Todd is joined by Civic Media's own Luke Mathers, as well as dating and relationship coach, Kira Sabin. They talk about the secrets to dating and finding love.
T.H.I.N.K. (Hour 3)
Positive psychology practitioner and life coach Kira Sabin joins us once again! Today, she provides a model to help us think before we speak in difficult conversations.
