After a long holiday weekend, Positive Psychology Coach Kira Sabin returns to wrap up her three-part series for Mental Health Awareness Month! In the first and second parts, Kira talked about defining what we can and cannot control. She also urged us to examine our own emotional responses and our go-to methods of dealing with problems. Today, she continues educating us on coping mechanisms and helps us develop a toolbox of skills to healthily work through our emotions.

You can learn more about Kira’s work at thrivewithkira.com! 

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