Kevin Van Ess
Exercise & T-Rats! (Hour 2)
Jim’s personal trainer from Western Racquet & Fitness, Ryan Doro joins the conversation and talks a bit about your diet over the 4th of July holiday. He says we’ve been trained to get things as fast as possible, and that’s why many of us eat fast food, eat quickly…etc. They also talk about exercise as […]
Kevin, Music & Fireworks (Hour 1)
Great friend of the show Kevin Van Ess joins Jim on the show today. Kevin brought in his clarinet and played a few tunes to start out the morning. Then Mary Rhode with On Broadway, Inc. brings all the details about the big celebration planned in the downtown Green for the 4th of July. From […]
More of the Mayor’s Birthday Extravaganza! (Hour 2)
We start the hour off with Mark Husen from Bellin Sports Medicine. The Bellin Run is this weekend, so Mark talks a bit more about heat stress, and what that means for you, whether you’re running in the Bellin, or just doing some yard work. Water, water, water…and maybe something with electrolytes. Then we have […]
The City Deck Landing Studios Music Series (Hour 2)
Kevin Van Ess brings in his clarinet to help kick off “The City Deck Landing Music Series”. Maino & The Mayor will feature live music every Friday morning! Kevin also tells the story about how he got Pete Fountain’s clarinet! Then Eric Sponholtz stops by to talk about Literacy Green Bay. There may have also […]
Weekly Best of Maino and the Mayor for Mar 2
It’s all about music this WEEK. First the guys welcome Adam Lee from Icons Entertainment to the studio and brings his guitar to feature some of the tunes from “The Garth Experience” which is coming up at the Meyer. (You gotta listen to the tunes he shares. Amazing!) Then Kevin Van Ess, Len Nelson and […]
Music, Music, Music! (Hour 2)
It’s all about music this hour. First the guys welcome Adam Lee from Icons Entertainment to the studio and brings his guitar to feature some of the tunes from “The Garth Experience” which is coming up at the Meyer. (You gotta listen to the tunes he shares. Amazing!) Then Kevin Van Ess, Len Nelson and […]
