Jim's personal trainer from Western Racquet & Fitness, Ryan Doro joins the conversation and talks a bit about your diet over the 4th of July holiday. He says we've been trained to get things as fast as possible, and that's why many of us eat fast food, eat quickly...etc. They also talk about exercise as a stress reliever. Ryan says Jim can have TWO hotdogs for 4th of July. Click HERE for Western's website. Then Rob Zerjav, President/CEO/Managing Partner of the Wisconsin Timber Rattlers is in to talk a bit about the team and a number of the events that are coming up at the stadium over the next several weeks. Click HERE for the T-Rats website.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Great friend of the show Kevin Van Ess joins Jim on the show today. Kevin brought in his clarinet and played a few tunes to start out the morning. Then Mary Rhode with On Broadway, Inc. brings all the details about the big celebration planned in the downtown Green for the 4th of July. From Fireworks to music to food, you'll find it all downtown.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

We start the hour off with Mark Husen from Bellin Sports Medicine. The Bellin Run is this weekend, so Mark talks a bit more about heat stress, and what that means for you, whether you're running in the Bellin, or just doing some yard work. Water, water, water...and maybe something with electrolytes.

Then we have a special round of "Who Are You?" for the Mayor's Birthday? Who calls in to have it out with Jim?? You'll have to listen to find out. And Laura Wiegert from the Fox Cities Chamber stops by to share some really great information about what's happening at the Chamber. They're up for an international award! We also get a special birthday visit from Kevin Van Ess!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Kevin Van Ess brings in his clarinet to help kick off "The City Deck Landing Music Series". Maino & The Mayor will feature live music every Friday morning! Kevin also tells the story about how he got Pete Fountain's clarinet! Then Eric Sponholtz stops by to talk about Literacy Green Bay. There may have also been some John Maino singing...just saying.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

It's all about music this WEEK. First the guys welcome Adam Lee from Icons Entertainment to the studio and brings his guitar to feature some of the tunes from "The Garth Experience" which is coming up at the Meyer. (You gotta listen to the tunes he shares. Amazing!)

Then Kevin Van Ess, Len Nelson and Michael Bailey stop by to talk about THEIR show at the Meyer: Symphony On The Rocks. Need tickets for the shows?

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

It's all about music this hour. First the guys welcome Adam Lee from Icons Entertainment to the studio and brings his guitar to feature some of the tunes from "The Garth Experience" which is coming up at the Meyer. (You gotta listen to the tunes he shares. Amazing!)

Then Kevin Van Ess, Len Nelson and Michael Bailey stop by to talk about THEIR show at the Meyer: Symphony On The Rocks. Need tickets for the shows?

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!