We start the hour off with Mark Husen from Bellin Sports Medicine. The Bellin Run is this weekend, so Mark talks a bit more about heat stress, and what that means for you, whether you're running in the Bellin, or just doing some yard work. Water, water, water...and maybe something with electrolytes.

Then we have a special round of "Who Are You?" for the Mayor's Birthday? Who calls in to have it out with Jim?? You'll have to listen to find out. And Laura Wiegert from the Fox Cities Chamber stops by to share some really great information about what's happening at the Chamber. They're up for an international award! We also get a special birthday visit from Kevin Van Ess!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!