Guests: Kevin Van Ess, Rob Zerjav, Ryan Doro

Jim’s personal trainer from Western Racquet & Fitness, Ryan Doro joins the conversation and talks a bit about your diet over the 4th of July holiday. He says we’ve been trained to get things as fast as possible, and that’s why many of us eat fast food, eat quickly…etc. They also talk about exercise as […]

Guests: Ben Malcore, Deanna Malcore, Ryan Doro

Personal Fitness Coach to the Former Mayor of Green Bay, Ryan Doro, joins the discussion to talk about The Mayor’s progress, but also shares information about living a healthier lifestyle. He also gives his personal thoughts on the Keto diet, but also has a 90/10 rule. Eating really healthy most of the time, but having […]