Ryan Doro
Exercise & T-Rats! (Hour 2)
Jim's personal trainer from Western Racquet & Fitness, Ryan Doro joins the conversation and talks a bit about your diet over the 4th of July holiday. He says we've been trained to get things as fast as possible, and that's why many of us eat fast food, eat quickly...etc. They also talk about exercise as a stress reliever. Ryan says Jim can have TWO hotdogs for 4th of July. Click HERE for Western's website. Then Rob Zerjav, President/CEO/Managing Partner of the Wisconsin Timber Rattlers is in to talk a bit about the team and a number of the events that are coming up at the stadium over the next several weeks. Click HERE for the T-Rats website.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
Fitness & Realty (Hour 2)
Personal Fitness Coach to the Former Mayor of Green Bay, Ryan Doro, joins the discussion to talk about The Mayor's progress, but also shares information about living a healthier lifestyle. He also gives his personal thoughts on the Keto diet, but also has a 90/10 rule. Eating really healthy most of the time, but having a treat every once in a while.
Then "Moving With The Malcores" hits the airwaves. Ben and Deanna are in for their weekly segment to inform Northeast Wisconsin on great tips for buying and selling a home. This week they touch on pricing and interest rates.
Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!
