Personal Fitness Coach to the Former Mayor of Green Bay, Ryan Doro, joins the discussion to talk about The Mayor's progress, but also shares information about living a healthier lifestyle. He also gives his personal thoughts on the Keto diet, but also has a 90/10 rule. Eating really healthy most of the time, but having a treat every once in a while.

Then "Moving With The Malcores" hits the airwaves. Ben and Deanna are in for their weekly segment to inform Northeast Wisconsin on great tips for buying and selling a home. This week they touch on pricing and interest rates.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!