Guests: Mike Steavpack, Nate Vandervest

Nate Vandervest is in for Mark Husen from Bellin Sports Medicine. Nate gives the lowdown on the importance of recovery during your fitness journey. If we had to narrow it all down to a few words, do what you enjoy, but do it smartly so that you can continue to do what you enjoy for a longer period of time. Then Fox Sports' Mike Steavpack calls in and gives his opinion on this week's game against the Jaguars. Mike also shares memories of giving Aaron Rodgers the Galloping Gobbler for Fox's Thanksgiving Day game!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Guests: Ashley McDermid, Nate Vandervest

Nate Vandervest is in for Mark Husen this morning from Bellin Sports Medicine. He talks a bit about kids physical health, but also their mental health. And the changing needs of kids in that area of their lives. Jim asks Nate if he feels our communities are healthier than it used to be. Nate's answer: It's more polarized. He believe we have folks who are very healthy, doing something everyday to be healthy, eat healthy, etc. On the other side, very unhealthy individuals. Then we welcome the lovely and talented Ashley McDermid from Heights Pub & Parlor. She swings in to talk about their new menu and have some fun with the guys.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Guests: MJ Solorio, Nate Vandervest, Terry Charles

Nate Vandervest from Bellin Sports Medicine is in for Mark Husen on the Friday. He talks about some of the services that are offered at the Bellin Health Titletown Sports Medicine Facility. They guys also claim they'll be running the Bellin Run this year.

https://care.bellin.org/location/bellin-health-titletown-sports-medicine-and-orthopedics/LOC0000112717

Then MJ Solorio who is one of the drivers in Monster Jam @ The Resch this weekend! Again, the guys realized they are NOT the coolest people in the studio! There are still a few tickets available.

https://tickets-center.com/search/Resch-Center/Monster-Jam-tickets/?venueId=2595&performerId=2186&venueName=Resch+Center&performerName=Monster+Jam&vaid=184&pfaid=184&tagid=103&nid=1&accid=7787411523&campaignid=21122632690&cid=673994603242&akwd=monster%20jam%20green%20bay&mt=e&network=g&dist=s&adposition=&device=c&ismobile=false&devicemodel=&placement=&target=&random=961065938976673242&loc_physical_ms=9019123&loc_interest_ms=9019124&exid=&fiid=&vx=0&gad_source=1&gclid=CjwKCAjwwr6wBhBcEiwAfMEQs19yb-qi1sNZoRyGY9m1dq5bQBS2Wj5sHdM1599bCE91s8rlGRo-aBoCyioQAvD_BwE

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!