Nate Vandervest is in for Mark Husen from Bellin Sports Medicine. Nate gives the lowdown on the importance of recovery during your fitness journey. If we had to narrow it all down to a few words, do what you enjoy, but do it smartly so that you can continue to do what you enjoy for a longer period of time. Then Fox Sports' Mike Steavpack calls in and gives his opinion on this week's game against the Jaguars. Mike also shares memories of giving Aaron Rodgers the Galloping Gobbler for Fox's Thanksgiving Day game!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!