The guys are kicking it into gear talking about health and the new year and there's no better way to do it than with Dr. Karnam from Revamp Hormone Replacement Therapy, board-certified Emergency Medicine Physician who is dedicated to enhancing your hormonal health and maximizing your vitality as you age gracefully. Dr. K tells the guys about his new location and ways to be healthy in this new year.

Laura Wiegert from the Fox Cities Chamber of Commerce joins in studio and she brings BEER! The FCCC paired with the McFleshman's Brewing Company to create Pirate's Cove Helles Lager for the chamber's 150 anniversary. Laura and Maino of course talk about their love for the UP and all the fun and exciting things the Chamber is working on for the Fox Cities area.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Our "congratulations" go out to the Fox Cities Chamber of Commerce for winning an award as the BEST Chamber of Commerce in America. Our great friend Laura Wiegert joins us to tell us some of the things that made the FCCC stand out from all the others. CONGRATULATIONS! And we also say congratulations to Bri Lutz from The Sweet Lair Cafe, LLC in Menasha. The cafe seems to have found their niche with great bakery and food and drinks...and BOARD GAMES. Bri opened her business about 2 years ago, right around the time of covid. The Sweet Lair Cafe promotes putting down your smart phone and get together over a fun board game! Their menu includes cookies to sandwiches, coffees to cold drinks and Bri empowers her employees to come up with fresh menu ideas, and she credits her team as a big reason the cafe is doing so well. Plus, did we mention BOARD GAMES? Check out their website!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

We start the hour off with Mark Husen from Bellin Sports Medicine. The Bellin Run is this weekend, so Mark talks a bit more about heat stress, and what that means for you, whether you're running in the Bellin, or just doing some yard work. Water, water, water...and maybe something with electrolytes.

Then we have a special round of "Who Are You?" for the Mayor's Birthday? Who calls in to have it out with Jim?? You'll have to listen to find out. And Laura Wiegert from the Fox Cities Chamber stops by to share some really great information about what's happening at the Chamber. They're up for an international award! We also get a special birthday visit from Kevin Van Ess!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

It's ALWAYS a blast when Laura Wiegert from the Fox Cities Chamber joins us, and this morning is no different. The chamber just recently held a civics bee and awarded three students as winners. She joins the show to give Jim and John a little quiz about civics. Who would you bet your money on? Who will win the prized Rubber Duckie award from the chamber? Listen to find out and click HERE for more details on the Fox Cities Chamber's 150th anniversary! Then Civic Media's Teri Barr is on to talk about "Polkas, Polkas Polkas"! It was 30 years ago that the polka was made the official state dance! She shares some great audio from former Governor Tommy Thompson and we spin a few polkas to celebrate!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

This hour the guys speak with veteran Adam Alexander. He tells us his story of fighting in Afghanistan and how TJ Watt is sending him to the Super Bowl! Then contestants Laura Wiegert from the Fox Cities Chamber and Steve Grenier from the City of Green Bay square off with a round of YOOPERDY! Maino is a great host...but he needs the mustache.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!

Our good friend Laura Wiegert, Exec. VP of Marketing for the Fox Cities Chamber, is in to talk about the year-long celebration of the Chamber's 150th anniversary. As usual, John and Laura also talk about growing up in the U.P.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribed to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!