Guest: Alex Greene

Today, I am joined by the founder of Red Beard Somatic Therapy Alex Greene. During this episode, you will learn how and why your nervous system plays a big role in your mental health and overall well-being. We will talk about stress and trauma, how they show up in your body, what the negative impacts are over time, and how we can work through our unresolved issues to create a more grounded and relaxed state of mind.