Keena Atkinson, Wellness Professional and Founder and CEO of R'oujie Wellness, joins the show to talk about a variety of topics, all circling about wellness for yourself and others

First, the two continue last episode's conversation on gentle parenting. Atkinson stresses intentional parenting over everything else, and that while there are many different ways to be a parent, what's most important is that you raise your child in a way that they turn into the adult you want them to be.

Then, Brandi and Keena talk about loving and dating Black men, or any man. How do we love ourselves, while not letting ourselves be manipulated by others? How do we not allow ourselves to be taken over by narcissists? Brandi and Keena break it down, and look at how systemic racism has affected Black relationships today.