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The episode kicks off with a playful giveaway, then dives into a conversation with Dr. Mary Walden, who shares tips for managing stress amid heavy news cycles—emphasizing meditation and unplugging. The hosts and callers discuss a nationwide protest against ICE, reflecting on historical and current civil unrest. A Wisconsin Republican's push to loosen concealed carry laws sparks heated debate, with a physician caller advocating for responsible gun ownership. Amidst this, a protest outside the studio adds a live-action backdrop to the discussion, highlighting the chaotic yet engaging nature of the current news landscape.

The John and Gordy Show is a part of the Civic Media radio network and airs Monday through Friday from 6-8 am on WMDX in Madison. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Jo

Mary WaldenAppearances

Protests and Meditation (Hour 2)

John & Gordy