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Herman Pontzer, Ph.D., Professor of Evolutionary Anthropology and Global Health at Duke University, joins Pete and Greg to talk about his book Adaptable and the science behind how our bodies use energy. He breaks down common misconceptions about exercise and weight loss, what actually matters for long-term health, and why the way we think about calories might be all wrong.

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Herman Pontzer

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Herman Pontzer on how we really burn calories (Hour 1)

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