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Shannon Cohen from the New Community Shelter co-hosts with Jim this morning, and they welcome Alanna Parmn from Western Racquet & Fitness. (She's also Jim's trainer). Her advice for holiday eating is just to eat one. Moderation. She also suggests bringing something healthy if you're asked to bring a dish to pass. Alanna also lets us know that Western has several specials for the New Year. Jenny Younk with the Brown County Coalition for Suicide Prevention stops by to talk about depression and suicide over the holiday season. Jenny says it's a misnomer that there is an increase in suicides over the holidays, but right AFTER the season is when suicide situations ramp up. If you're considering suicide, dial 9-8-8 now!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!

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Alanna ParmanAppearances

Physical & Mental Fitness

Maino and the Mayor