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In The Kitchen with Laura McKenna:   “Where Ya BEAN All My Life Dip” Recipe

In The Kitchen with Laura McKenna: “Where Ya BEAN All My Life Dip” Recipe


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Mix all ingredients in a small crock pot and melt down to a creamy consistency. Serve with tortilla chips.

WHAT YOU’LL NEED:
-1 block of cream cheese (regular, not low fat)
-1/2 can black beans, rinsed & drained
-1/2 can pinto beans, rinsed & drained
-1/2 can kidney beans, rinsed & drained
-1 can of diced tomatoes, juice and all* (SEE BELOW FOR SPICE GUIDE)
-1 packet of taco seasoning

SPICE GUIDE:
If you like things a little spicy: Use a can of Rotel tomatoes (juice and all).
If you like things very mild but flavorful: Use a can of flavored diced tomatoes (like Diced Basil Garlic & Oregano tomatoes), juice and all.

This recipe is vegetarian and delicious!

Want to share your favorite recipe? Email anytime, Laura would love to hear from you: Laura.McKenna@civicmedia.us
And tune in weekdays starting at 10am to St. Croix Country & WCFW
or starting at 9am weekdays on 97.9 FM WGBW!

Laura McKenna
Laura McKenna grew up in Ohio and got her first job in radio in La Crosse in 2005. She packed up her stuff, made the move, and has been in Wisconsin ever since! Her favorite season is winter but she loves to spend all summer in her vegetable garden. When she isn't in her pink kitchen cooking up vegetarian recipes, more than likely she's taking bubble baths, reading mystery novels (sometimes while in a bubble bath), cheering for THEE Ohio State Buckeyes, or officiating weddings! She married her best friend from college last year but they still don't live in the same house yet. Laura's favorite way to spend a Friday night is watching Dateline with her cat (Phil Dawson) on her lap. She's thrilled to be back keeping you company during the workday on 105-7 CFW!
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