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I Must Reduce!

I Must Reduce!


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Bluesky

OK, so I realize the holiday season is not the ideal time to start a diet. Well, for me it’s not necessarily starting a diet but rather continuing one. I am the stereotypical yo-yo dieter. Back in 2013 I started to get healthy, changed my diet, started exercising, and changed my life. I am 6‘4“ tall and people say I carry my weight very well, but I once weighed 298 pounds and have spent the better part of 10+ years around 235 pounds. Somehow I have made my way up to just over 250 pounds, but that is about to change. Yesterday was my first day back on “the plan” as I call it. A protein shake (meal replacement shake as they call it) for breakfast, a salad for lunch, a second shake for a snack, and a supper consisting of a lean protein, and a vegetable. I know it doesn’t sound as exciting as burgers, french fries, ice cream and candy bars, but this diet has worked for me in the past, and I am willing to bet it can work again.

My goal is to lose at least 15 pounds by the time I go on winter vacation in the beginning of February. Wish me luck!

Jay Roberts
Born and raised in St. Paul, Jay Roberts began his radio career in Mankato, MN, with stops in Minneapolis (93.7 The Edge, 92 KQRS, and Zone 105), Northern Michigan, West Central Minnesota, and nationwide on a syndicated radio network. He’s passionate about the music, and our communities. When not on the air, Jay enjoys hunting & fishing, boating, exotic cars, and chasing severe storms. Jay and his wife and daughter also enjoy volunteering and supporting various non-profit organizations, and is an advocate for organ and tissue donation.
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