Pete Schwaba dives into the world of entertainment and health on this episode. Nutritionist Sherry Stoka joins to shed light on ditching processed foods for better gut health, emphasizing fiber, and debunking common dietary myths, including the true value of probiotics and protein intake for muscle mass. Meanwhile, Phil Krause from Oshkosh's Time Community Theater shares the charm of independent theaters, recounting ghost tales and the joy of community events, from silent films to rowdy screenings of Rocky Horror Picture Show. It’s a blend of healthy living advice and nostalgic cinema magic.

Nite Lite with Pete Schwaba is a part of the Civic Media radio network and airs Monday through Friday from 6-8 pm across Wisconsin. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Pete and the show!

Nite Lite with Pete Schwaba tackles the tough questions like, "What should I binge watch?" and "Where are the most haunted hotels in the state?" Leave the stress of the day behind with entertainment news, comedy and quirky Wisconsin. Pete is a show biz veteran writer, actor, and comedian who will take you from Wisconsin to Hollywood and still have you back in time for bed.