Welcome back for the second hour of this Wednesday Mornings with WFHR! James J. Malouf, WFHR Program Director, Seth Habhegger, WIRI Program Director and Production Manager, and Melissa Kaye, WFHR and WIRI News Director, are back with some entertainment news. They start by spending some time remembering Robert Redford with the words of his friends and colleagues.

A new study has come out that recommends exercising four hours before heading to bed for improved sleep.

They share some of the best insults that don't sound offensive.

They wrap things up with a good story of the day, and some local events and programming updates.