Mark Husen from Bellin Sports Medicine is in the studio. The guys talk about diet and staying healthy with exercise. As the season begins to change, we may need to change what we do for exercise and also how and when we do it. If you have questions or concerns about your workout and diet, Bellin Sports Medicine can help. Then NBC26's Ted Stefaniak is in to fill us in on tonight's TV32's Sports Showdown game of the week. Ted also talks about a loss in Northeast Wisconsin's sports world. Former Bucks Assistant Coach Joe Wolf passed away yesterday.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!