It's FRIDAY! That means Mark Husen joins us from Bellin Sports Medicine is in the house. Maino immediately jumps on Mark for details on how he hurt his quad yesterday while he was walking on the trail. As always, Mark has some advice for John, and our listeners. Mark says warming up and stretching are so important...even if it's a short walk. Then Ted Stefaniak joins to have some fun with everyone in the studio, AND fill us in on the high school football game that the TV32 Sports Showdown. There are always great digs on Maino when Ted's on, and the addition of Kevin Burkel, Mark Husen and Nikki Z. make it CRAZY fun.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!