Mark Husen with Bellin Sports Medicine drops in for his weekly segment. It's the kick off to the high school football season, but before he talks about youth sports, he takes time to reminds us...to keep moving. Doing that evening walk, picking up some inexpensive weights on FB Marketplace, simply moving can make a big difference in making our lives better, in general. Then Ten Stefaniak from NBC26 and TV32 join us to preview the Sports Showdown match up tonight between Kimberly and Bay Port.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!