Bellin Sports Medicine's Mark Husen joins us in studio this morning. The conversation starts with talk about the new Onside Kick rule in the NFL. Then more discussion about staying hydrated, the different turfs in sports, and other health concerns that can crop up in locker rooms and during competitions. Then we welcome Amber Hammond from "Girls On The Run". The program has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others.

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