It's Friday, and that means Mark Husen joins us from Bellin Sports Medicine. Youth sports is a prime topic, but regardless of age, Mark and the guys talk about recovery and how important it really is in staying healthy while trying to be healthy. Diet, proper stretching, proper workout, proper recovery. It all matters. Click HERE for more on Bellin Sports Medicine. Then Tanor Bortolini joins the show en route to his new job...in Indianapolis...as a COLT. Tanor is from Kewaunee, played with the Kewaunee Storm, went and played at UW Madison, and has his NFL debut in just a few weeks. Ariel Perez from the Green Bay Press Gazette stays in the conversation and asks how it will feel to play the Packers at Lambeau. Listen in to find out his response.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!