An amazing hour starts off with simple, yet very important, information about stretching before and after any activity. Mark Husen with Bellin Sports Medicine is in studio to guide us with that information. Then we hear from two very amazing athletes who can back up what Mark says, Peter and Tracy Flucke. 29 days and over 1500 miles later, they arrived in New York City after traveling on their tandem bike from Green Bay. If you missed any of their journey, you can find them on Facebook or on their website HERE. Then Tim Cody from the Fox Valley Veterans Council joins the show and talks a bit about some of the services that the council provides to veterans in the area. If you'd like more details on the services or need to connect for assistance, click HERE.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!