Our young friend Beckett K. from the podcast Up Next With Bex joins the guys to talk a little bit more about his podcast, tonight's Packer game, and his interest in Toys For Tots and helping the less fortunate in our communities. In fact, for his birthday, he asked his friends/family for donations – money and/or supplies for the homeless shelters. This is just another reason why we're so impressed with him! Speaking of impressive, Jim and John's own "fitness coach," Kathy Bratz, joins us to talk about her personal fitness journey she has been on. She has lost 235 pounds over the past two years. No "diets" or medication for fad ideas. "Movement and Moderation" is her advice. It works!

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!