Mark Husen joins from Bellin Sports Medicine is in the house and talks about making sure you're dressing properly for getting outdoors, whether you're exercising or just walking from one location to another. The bitter temperatures and winds can damage skin very easily. The guys also discuss healthy options at holiday parties. Jim says, "I think parties always have healthy options. Nobody eats it, but...it's there!" Then, the gang is joined by Scott Venci, a sports reporter with the Green Bay Press-Gazette, and St. Norbert's Men's Basketball Coach, Gary Grzesk.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor!