Heather Heil continues as guest host and we welcome Mark Husen in the studio from Bellin Sports Medicine. They talk about the changes in our routines this time of year. From workouts, to getting the proper amount of rest. From adjusting to school and work schedule changes, it all is worthy of a bit of thought. Somehow, the topic of linens comes up. Then Officer Craig Carlson from the Green Bay Police department joins us on the phone, LIVE and on location from a fundraising event that he's a part of this morning. (He's ON TOP of the Dunkin' Donuts!) The officers are raising money for the Special Olympics.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!