Mark Husen with Bellin Sports Medicine starts the hour with with discussions about young athletes taking a break from organized sports this summer. Get out and exercise for fun, not just for training. The guys also discuss being out in the heat over the next several days. Lots of water, shade when possible and really watch and listen to your body. And Northeast Wisconsin News Bureau Chief Lisa Hale joins to give listeners a preview of a news show debuting this weekend at 1pm on Sunday.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!