Lee Hyrkas, Performance Nutrition Specialist with Bellin Health is in for Mark Husen. Jim and John grill him about healthy diet, the best foods, and what to look out for in foods and labels. Great information for everyone. Then First Sergeant Lauren Tredinnick of the 132D Army Band of the WI Army National Guard - Army Band "Cover Fire". If the weather permits, they'll be performing on the City Deck in Green Bay.

Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor!