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Uncategorized Blog

Racine Case Kicks Off Football Filled Weekend on WRJN

The #3 Seed Racine Case Eagles start the football weekend on WRJN with a WIAA Playoff battle against #2 seed Mukwonago.  We’ll have live coverage starting at 6:30 Friday night, with Dick Graceffa on the call.  Last week, WRJN listeners heard a classic when Case came back to beat Oconomowoc in the first round of the playoffs.  Listen live on the airwaves or find WRJN on the Civic Media app.

Keep the app handy for Saturday night football with the Wisconsin Badgers.  College football can be heard through the Civic Media app, with pre-game on WRJN starting at 4:30pm.  The Badgers look to bounce back with a Big Ten matchup in Iowa.

You can hear the Green Bay Packers only on the airwaves, 1400AM, 99.9FM in Racine, and 98.1FM in Kenosha. Pre-game for the contest with Detroit starts at 1pm, with Wayne, Larry, Kuhn, and the kick-off at 3:25.  After it’s over, stick around for the post-game show, which includes interviews from the podium and the players. Post game runs for roughly two hours after the game ends. 

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Blog

It’s not “divisive” when calling out racism in political campaigns. It’s needed. Especially when it comes to Van Orden.

By Chad Holmes

This past weekend, like many of you, I tried to relax and get away from the work grind by getting in front of a television and watching some football. The Green Bay Packers on Sunday to be specific. However, with less than a month away from the election, it’s impossible to get away completely. Certainly when it comes to Congressman Derrick Van Orden.

Derrick Van Orden is not my congressman. I live in the 7th Congressional District, as does everyone who lives in Marathon County. My congressman (and I use the my very loosely) is Tom Tiffany. Derrick Van Orden represents the 3rd Congressional District. The reason why I have to sit through many Derrick Van Orden political commercials, and his oppenent Rebecca Cooke, is because the 3rd District has Portage and Wood County as part of it. The Stevens Point and Wisconsin Rapids media markets are served by TV stations out of Wausau. To get to voters in Point and Rapids the campaigns need to buy spots from Channels 7, 9, 12 and the FOX channel….what number that is I have no idea. So those of us in Marathon County and other counties not in the 3rd get to learn a lot about Van Orden and Cooke.

It wasn’t a surprise I saw many, many political spots when sitting down to watch the Packers face the Rams Sunday. It was expected. I have seen Derrick Van Orden’s “racial dog whistle” spots many times. Maybe I just saw it one time too many yesterday. Recently Van Order had a spot titled “One of Them.” It featured pics of the “liberal elite” such as President Biden, former Speaker Pelosi, Senate majority leader Schumer and California Governor Newsom. None mentioned by name. Then the spot claimed Cooke was “handpicked” to win back the House and “trusted to elect liberal heroes like Mandela Barnes.” Large photo Barnes. Looks darkened. Then they add another black face in House Minority leader Jeffries on the other side of Cooke to finish the spot with the words “she’s one of them.” Disgusting.

The latest Van Orden ad drops the white faces and focuses on linking Cooke strictly to Mandela Barnes. That’s the spot I kept seeing yesterday. It’s more “Us vs. Them”. The kind of stuff we saw over and over again in the 2022 Senate race between Barnes and Senator Ron Johnson. The biggest difference is in 2022 Johnson had the “sense” to let his 3rd party allies put out the most racist and disgusting of the ads, including darkening of the then-Lt. Governor’s picture. The Van Orden spots end with the words “I’m Derrick Van Orden and I approve this message.” Standing next to a bunch of old white guys who look like law enforcement. Nice little kicker there Derrick. He is trying to remind everyone he is “us” standing next to the white guys while Cooke is “them” pictured next to Barnes and Jeffries.

Van Orden isn’t the only GOP candidate ramping up the use of racial language. It goes right to the top. It was reported today that Donald Trump told right wing radio host Hugh Hewitt that you can tell whether migrants are predisposed to committing murder by “their genes.” “We got a lot of bad genes in our country right now,” Trump added. This is 2024. That’s the kind of thing said in the years post-Civic War. Pure racism.

We need stop seeing the media using terms like “sharpening attacks” and other passive language to avoid saying the truth: these are racist attacks on millions of our people. This is not a time to “both sides” what we are seeing and hearing everyday. Over and over again. Even when trying to get away from it all with a football game. It’s dangerous. It needs to stop but if it doesn’t stop it needs to be called what it is.

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Blog

Trying to figure out Tommy Thompson

By Chad Holmes

There are many things in politics that make sense and those that don’t. Earlier this week Donald Trump became the first Republican nominee for President to campaign in Dane County since Bob Dole in 1996. Among the state GOP dignitaries who were there to show their support of the former President were former Governor Scott Walker and 2022 Republican gubernatorial nominee Tim Michels. Senator Ron Johnson is one of Trump’s biggest state supporters. None of those names are surprising. The one state GOP leader that still makes me shake my head for his support of Trump is former four-term Wisconsin Governor Tommy Thompson. Not only does Thompson support Trump but he was the lead speaker introducing Trump this week in Dane County. Tommy even laughed at the call (and insult) Trump gave when he called to tell Tommy to “get the hell off the stage.”

Why? I keep asking why and finding little in my search for answers. Just a couple of weeks ago Civic Media had plenty of coverage from the Cap Times Idea Fest in Madison. Leading political figures were among the many types of folks who spoke at the event. One of which was Tommy Thompson. After reading what he told the audience at Idea Fest I am more confused on why Thompson, at the age of 82, would make one of his last political battles a fight to get Donald Trump back into the White House. In fact, the reasons he put out at Idea Fest make absolutely no sense.

From a story at civicmedia.us that discussed Thompson’s appearance at Idea Fest: “he noted his support for Trump was in part a push to urge his own party to work across the aisle to tackle the serious problems facing Wisconsin and the United States as a whole.” What? If Thompson wants a leader who will urge the current MAGA Republican Party to work across the aisle that person wouldn’t be Donald Trump in any way, shape or form. It’s crazy to think that Trump will change who he is at this late point in his life.

Thompson also, as Civic Media noted in it’s story of the event appearance, “At various points in the evening, Thompson endorsed a range of ideas that might strike the uninitiated as out of character for a Republican.” Some of the ideas Thompson pushed would be laughed out of a MAGA Republican Party meeting. Thompson proposed converting a state prison into a university to give inmates a path to success after incarceration and hiring retired judges to re-try cases within the correctional system with the hope of reducing sentences and freeing people earlier. The GOP and it’s 3rd party allies are putting out disgusting commercials right here in central Wisconsin against 85th Assembly District Democratic nominee Yee Leng Xiong saying he wants to open up all the jailhouse doors to release dangerous criminals. If Yee Leng Xiong made the same proposal as Thompson (which is very much worth consideration) the Republican Party would be spending many thousands of dollars calling him “soft on crime.”

Thompson also finished with a very reasonable statement that would have no favor in Trump’s Republican Party: “There are good ideas from Democrats and good ideas from Republicans,” he said. “In this state and this country … I want you to work as hard as you possibly can for your candidate, Kamala. I’m going to work for my candidate, Donald Trump. But at the end I want to come together because this country has serious, serious problems and we cannot afford to continue to be so partisan and so political that we don’t talk to each other.”

I am still as confused as ever on why Donald Trump is Tommy Thompson’s candidate. Thompson has to know of Trump’s dictatorial tendencies, his racist history, his felony convictions and more. Is it a desperate attempt at relevance? I don’t know. However, I do know that Tommy Thompson has to be held to account for his work, his hard work, to put a dangerous demagogue back in office. Saying he worked with Democrats in the past doesn’t cut it. Thompson is putting party, and maybe himself, above country and it’s a disgrace that should stick to him now and forever.

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Blog

Too much hubris, not enough humility in Wausau ballot drop box controversy.

By Chad Holmes

Throughout Tuesday, like any storm, the winds started to blow harder and harder. At first the thought was “did Mayor Diny really dress up as a DPW employee to move a ballot drop box on a Sunday?” Yep, it really happened and there were pictures and video to prove it. On the surface it appears the mayor has overstepped his bounds in moving the drop box to his office. There are a lot of upset constituents, city hall workers and public officials. There will be plenty of investigation and decisions to be made on what happened on Sunday and much more to be said. However, at this point, I want to talk about a trend I have seen for a while in candidates and officials: hubris.

Self-confidence can be a good thing. It can also lead to problems. Reading some of the mayor’s comments concerning his decision to unilaterally remove the ballot drop box it comes across as a person who has no doubt he thinks he’s right. The mayor also said the people who he talked to don’t like drop boxes. It reminded me of an interview I had a couple of months ago on my program with a Republican candidate for the state assembly where he said everyone he had talked to agreed with his positions. My first thought was “everyone”? There are more than a few things I believe I am correct about. However, I am not delusional enough to think “everyone” agrees with me. It seems as though, in recent years, many on the right are certain of their beliefs and that “everyone” or at least every “real American” agrees with them. Whether Trump, Cory Tomczyk, and even radio personalities it can lead to some dangerous situations thinking you are right about everything.

According to public reports, Mayor Diny did have conversations with the clerk about the drop boxes. Apparently, in the end, the mayor’s suggestions were not heeded and the drop box was not removed. Sometimes you win some, sometimes you lose some right? Not in this case. The mayor decided not to take no for an answer. He “knows” he is right. Hubris. That’s not the way our government works. One point that council president Lisa Rasmussen made really caught my eye. Rasmussen said to the Wausau Pilot and Review: “One concern I have heard from people so far is worry that there could be no accountability for this action, that if any other citizen had done the same thing, they would have been immediately answering to the police, and or facing some consequences.” There has been many examples in recent years where it appears that the rules are different for different people. Whether because of social status, economic status, race or other factors people aren’t treated equally under the law or under the rules of our society. That is a problem.

We will learn more about what happened and whether or not the mayor broke any rules or laws by his actions on Sunday. However, a little less “hubris” and a little more “humbleness” by everyone might go a long way.

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Blog

Wausau Pilot and Review wins again in court vs. Cory Tomczyk. That is a win for the press and community.

By Chad Holmes

Last week, for the second time, a court dismissed a defamation case filed by State Senator Cory Tomczyk against the Wausau Pilot and Review. Last year a Marathon County Circuit Court judge dismissed Tomczyk’s suit and now it’s an appeals panel that told the Mosinee businessman turned state Senator his claims have no merit. Whether this is the end of this sad tale is to be determined as Tomczyk says he will be determining his options after the latest ruling.

If the goal is justice, then this case should be over. If the goal is to bankrupt one of the few journalistic options the people of central Wisconsin has to get information about their governmental representatives and policies then Tomcyzk may keep tilting at this windmill. In the ruling written by appeals judge Lisa Stark it was stated that Tomczyk failed to provide evidence to buttress his claims of “actual malice” and “reckless disregard” in the Pilot’s reporting of Tomczyk using an anti-gay slur during a 2021 meeting where the “Community for All” issue was being discussed.

After becoming a major voice in the “CFA” debate, Tomczyk ran for the state Senate and won the Republican primary over Mosinee mayor Brent Jacobson by positioning himself as a Donald Trump-like MAGA candidate who truly represents the people of the 29th District and then defeated Democrat Bob Look in the very-GOP leaning district. During a joint appearance at UWSP at Wausau in October of 2022 Tomczyk ran as an election denier, comparing our elections to “Putin’s Russia”. He talked about the lack of integrity of the justice system, wanting 2020 protesters jailed while January 6th defendants were just “supporting their candidates”. Talked about the radical policies of Governor Evers and Mayor Rosenberg and the horrible “Democrat” policies and how “average citizens” and “average Americans” hate those policies. “Average Americans” = conservatives. Then called Democrat policies “treasonous” and that Democrats “don’t want law and order and safety. Democrats want chaos. Democrats want confusion. Democrats want instability. They want this so they can they try to convince the ‘sheeple’ that they have the only solution. They can fix the problem. It’s b—s–t.” Can see why he has been continuing this suit for the last couple of years. Don’t cross him.

So on one side there’s a journalist who has covered the news for years in our area. The other is MAGA state Senator who throws verbal bombs at people who are left of him on the political spectrum. The courts have now, multiple times, said his suit has no merit. One would think that a media source, one that claims they believe in “law and order” would see the merit of standing with the Pilot and the courts. Nope, the operations manager/morning show co-host of the right-wing radio station down the street puts out a commentary titled “A Eulogy for American Journalism.” He stands with Tomczyk and against the Pilot. Wow. The people that want to kill American journalism aren’t the ones who won in the courts last year and last week. The costs of this crusade of Tomczyk’s have nearly bankrupted the Pilot, and would have, except for the support of their readers.

I look forward to discussing this case and whole story with Wausau Pilot and Review editor/founder Shereen Siewert later in the week.

Categories
Those Were The Days

1984 Air Guitars

A recent poll confirmed that parents and grandparents greatly embarrass their children when they play air guitar. There was a time when playing air instruments was cool. Back in 1984 we had contests to see who the best imaginary players were. I remember being the m.c. for a big contest at Reedsburg High School. They also had a competition for the best ‘flying v kick’ like David Lee Roth from Van Halen. This week in ’84 that group’s song Jump was the number one tune on radio. It was an exciting time to grow up. The social network was the family home phone. Sometimes we were still on a party line. Up to eight families would sometimes be on the same circuit. Long distance rates were cheaper after 6:00 pm. If I wanted to call a young woman from Bear Valley, I had to call late. I needed to coil the long phone cord to the other side of the file cabinet so that I could have a little privacy when I was talking to my lady friend. It was the early years for MTV and pop culture was totally influenced by the styles that we saw on video. There were many British artists that became instant stars because of the 24-hour exposure that the network provided. Some of my faves from March of 1984 include Talking in Your Sleep-Romantics, Back Where You Belong-.38 Special, Middle of the Road-Pretenders, Radio Ga Ga-Queen, Nobody Told Me-John Lennon, They Don’t Know-Tracy Ullman, The Language of Love-Dan Fogelberg, New Moon on Monday-Duran Duran, and That’s All-Genesis.

Saturday night during Those Were the Days, I will be spinning the hits from early 1984 and music from all of the eras that we play. Trivia games return and we will be cranking out the hits until the midnight hour. I hope you enjoyed our archived flashbacks last weekend following local sports. It was great to spend some time with my darling granddaughter, Oaklee, as she turned four. She seems to like vinyl records! Perhaps someday she can cohost Those Were the Days on WRCO FM 100.9 and WRCO.com!

Phil

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Obituaries

Margaret G. Barbeln, 86, Park Falls

Margaret G. Barbeln nee Wagner, age 86, of Park Falls, passed away peacefully at Park Manor Nursing Home on Monday
February 16, 2026. Margaret was born on August 31, 1939, to Joesph P.. and Katherine
(Korkowski) Wagner in Millerville Township, Minnesota. Her early life and schooling were in the
Millerville area. She met her husband, Ivan, on a blind date in St. Michael, MN, where she was
working as a nanny for a family there. She and Ivan were married on May 10, 1958, at Our
Lady of Seven Dolors Catholic Church in Millerville. She lived with her family in St. Michael, MN
until 1968 when they moved to Park Falls where Ivan built the Holiday Gas Station. She was a
member of St. Anthony Catholic Church and the American Legion Auxiliary. In her younger days
she enjoyed bowling and dancing. She and Ivan could be found on many Saturday nights
dancing away to old-time music. The past few years she had been living at The Waterford
Assisted Living facility where she enjoyed the many activities offered and visiting with the
residents and staff. She especially enjoyed Bingo while there and even had her own special
Bingo Card.
She is survived by her children; Brian (Jeni) Barbeln, Brenda (Joe) Oswald, Cindy (Tom)
Lobermeier, Char Murphy, Alice Barbeln, and Paul (Cathy) Barbeln. Also, ten grandchildren, two
great grandchildren and two more on the way, along with many nieces, nephews, and other
relatives and friends.
She is predeceased by her parents, husband, and son-in-law, Dan Murphy. She is also
predeceased by six brothers, Raymond, Florian, Ralph, Joe, Daniel, and Harold, her 3 sisters;
Evelyn, Marcine, and Mary Ann.
A memorial Mass will be held at 11:30am on Friday February 20, 2026, at St. Anthony’s Catholic
Church in Park Falls. Fr. Shaji Pazhukkathara will officiate.
Burial will follow at Nola Cemetery.
A visitation will be held on Friday February 20, 2026, from 10:00am until the hour of the service,
at the church.
In lieu of flowers, donations may be made to the American Legion Auxiliary or Catkins Animal
Shelter.
Birch Street Funeral Service is assisting the family.

Categories
Obituaries

Patrick J. Cornish, 94, Calumet

Patrick J. Cornish, 94, a resident of Calumet and former Houghton
resident, passed away on Sunday, February 15, 2026, at Gardenview
Assisted Living in Calumet.

The Memorial Chapel Funeral & Cremation Service – Hancock Chapel is
assisting the family with the arrangements which will be announced at
a later time.

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Obituaries

Robert J. Backon, 83, Houghton

Robert J. Backon, 83, a well-known community member and resident
of Houghton, passed away Sunday, February 15, 2026, at the Omega House
in Houghton.
     The Memorial Chapel Funeral & Cremation Service – Hancock Chapel
is assisting the family with the arrangements, which will be announced
at a later time.

Categories
Obituaries

Douglas A. Strauch, 93, Atlantic Mine

Douglas A. Strauch, 93, a resident of Atlantic Mine, passed away
Saturday, February 14, 2026, at his daughter’s home in Hancock
following a lengthy illness.
     The Memorial Chapel Funeral & Cremation Service – Mt. View Chapel
of South range is assisting the family with the arrangements, which
will be announced at a later time.

Categories
Obituaries

Keith D. Niemela, 69, Hancock

Keith D. Niemela, 69, of Hancock, former Executive Director of the Keweenaw Chamber of Commerce, passed away on Wednesday, February 4, 2026 at U.P. Health System-Marquette Hospital surrounded by family after a brief illness.

He was born on September 24, 1956 in Detroit to the late Marvin and Joan (Hall) Niemela. As the family moved to Hancock, Keith graduated from Hancock High School in 1974. He continued his education by graduating from Michigan Tech in 1974 with a Bachelor of Science Degree in Marketing, and in 2007 earning a second Bachelor’s Degree from MTU in Computer Network and System Administration.

He was first employed at Suomi College in Hancock from 1974 to 1978 as a Lifeguard, Water Safety Instructor and Pool Director. He then became a sales representative for Hormel of Des Moines, IA before beginning a career at D&N Bank in Hancock from 1978 to 1990 holding positions of Supervisor of Office Services, Marketing Assistant, Field Marketing Representative, Marketing Product Manager, and Canal Run Race Director. From 1991 to 2003 he was the Executive Director of the Keweenaw Chamber of Commerce. From 2007 to 2008 he worked for Roehl Trucking out of Marshfield, WI and from 2008 to present he was employed at Michigan Tech as Webcasting Director. He was also on the Houghton Country Chapter of American Red Cross Board of Directors.

On June 10, 1978 he was married to Pam Armstrong at Grace Lutheran Church of South Range, Michigan.

His interests and hobbies included camping in his youth, scuba diving, photography and videography, evening walks with his wife, fantasy football, and what he enjoyed most was being “Papa” and spending time with his precious little granddaughters.

Paraphrased from a recent conversation with his youngest son, Kevin, but he was heard saying similar over the years: “Well ya know the best thing I ever did in my life was you three boys. Careers and things I did were nice…but I’m proud of what you all have become.”

Besides his parents, he was also preceded in death by a brother, John Niemela, and his maternal and Paternal Grandparents.

He is survived by his wife Pam Niemela; sons David (Sarah) Niemela 0f Hancock, Timothy (Krista) Niemela of Frisco, TX, and Kevin Niemela (Brandie Simmons) of Hancock; granddaughters Isla and Esme Niemela of Frisco, TX and Ruby and Gracie Niemela of Hancock; brother and sister-in-law, Evan (Deb) Armstrong of Hancock; and numerous cousins, aunts, an uncles.

Private family services were held at the O’Neill-Dennis Funeral Home in Hancock. A spring celebration of life and burial at Lakeside Cemetery in Hancock will be announced later.

Memorials may directed to the Beacon House in Marquette, Michigan at https://upbeaconhouse.org/donate/.

The O’Neill-Dennis Funeral Home of Hancock is assisting with the arrangements. To leave online

Categories
Obituaries

Larry “Chores” Parolini, 76, Chassell

Larry “Chores” Parolini, 76, a resident of Chassell, unexpectedly
passed away at home on Tuesday, February 10, 2026.
The Memorial Chapel Funeral & Cremation Service is assisting the
family with the arrangements, which will be announced at a later time.

Categories
Obituaries

Gloria L. Riutta, 91, Chassell

Gloria L. Riutta, 91, a former resident of Chassell, passed away
Thursday, February 12, 2026, at the Medora House of Portage Pointe in
Hancock, where she had been a resident patient for the past two years.
     The Memorial Chapel Funeral & Cremation Service is assisting the
family with a private service at a later date.

Categories
Blog

Movie Review: We Live In Time

This doesn’t happen all the time but every once in awhile I will break the norm by watching a movie outside my typical crime/thriller/horror/courtroom drama.

We Live In Time (2024) was sooooooo good. And so worth the change of pace.

I don’t want to spoil anything about this Andrew Garfield and Florence Pugh movie because I want you to watch it (and watch it with Kleenex in hand).

I really, really liked it! Hope you do, too!

Want to recommend a good movie to Laura McKenna? Please do! Email anytime: Laura.McKenna@civicmedia.us
And tune in weekdays starting at 10am to St. Croix Country & WCFW!

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Blog

In The Kitchen with Laura McKenna: Heart Healthy February Food of the Day

February is HEART HEALTH MONTH and every weekday from now until the end of the month, Laura McKenna is bringing you one simple food that’s easy to find in your favorite grocery store and even easier to incorporate in your diet. If you eat more of these foods, your heart will thank you!

Monday February 16th: NUTS
Unless you’re allergic, crunch into some nuts today! They’re full of minerals, vitamins, and those heart-healthy monounsaturated fats we’ve talked so much about. Nuts also have a lower level of saturated fats.
Research suggests that people who eat nuts 2-4 times a week (or more) have a lower incidence of heart disease than people who eat them less often.
February 16th happens to National Almond Day so snack away on those little oval nuts!
I’ve found that since giving up added sugar and desserts, a lot of my initial sweet cravings could be curbed by eating crunchy foods. Nuts (especially almonds and pecans) were a great substitute for sinful treats without all the bad stuff that comes with eating dessert. They taste sinful without the sin- they’re actually so good for you!

Friday February 13th: DARK CHOCOLATE
Chocoholics, rejoice!   You can have a little dark chocolate in conjunction with other heart healthy foods without much guilt.  The cocoa in dark chocolate contains bioactive compounds, such as flavonols and antioxidants, which improve blood flow and reduce blood pressure- making it easier for your blood to circulate throughout your body from your heart to your brain.   
The flavonoids in dark chocolate are plant based nutrients that repair cell damage. The higher the cocoa content you eat (meaning the darker and more bitter the chocolate), the greater the benefits: In one study, those who took cocoa supplements were 27% less likely to die of cardiovascular disease.
So as delicious and tempting as it is, skip the milk chocolate on Valentine’s Day and grab some dark chocolate!

Thursday February 12th: LEAFY GREENS
The great thing about this Heart-Healthy Food of the Day is that it’s such a big category that you can surely find some leafy greens that you love: spinach, kale, lettuce, and cabbage…just to name a few!
Leafy greens deliver a huge dose of vitamins and minerals that are absolutely essential for heart health. They’re especially high in Vitamin K (which is vital for our blood to clot properly).
And get this- if you have a teenager, it’s really important that they eat tons of leafy greens. One recent study in teens suggests that a lack of Vitamin K may affect the actual structure of their heart, leading to a higher risk of heart disease later in life. Who knew?!
Simple ways to increase your intake of leafy greens without much effort: Throw a handful of spinach into everything (omelets, soups, smoothies). I always add a layer of spinach to my lasagna. Add kale to each salad you make for extra crunch. Use a leaf of romaine as a liner inside your taco shell to hold everything together as you eat (plus you’ll be eating more lettuce, too).

Wednesday February 11th: OLIVE OIL
We talked about avocados being rich in monounsaturated fats (the good-for-you fats) and so is extra-virgin olive oil! Alongside that fat, it’s also loaded with antioxidants to help lower blood pressure and cholesterol. It also helps to prevent blood clots. Think that’s all olive oil does? Think again- it also fights inflammation and the less of that we have in our bodies, the happier our hearts will be!
Simple ways to add more olive oil to your diet: use extra-virgin oil in place of butter (or other oils) to saute your veggies or dip bread in olive oil instead of slathering butter on it. It’s delicious! My favorite way is to make my own olive oil and vinegar salad dressings with fresh herbs and spices.

Tuesday February 10th: COFFEE
There’s been some debate on the heart healthiness of coffee so let me be clear- for those with a healthy heart to start, coffee could help keep it that way. With those suffering from heart conditions already, you may be advised to limit your caffeine intake (and obviously, listen to your doctor). If that’s the case for you, there’s plenty of other heart healthy things to eat and drink.
But for those with a healthy heart right now, growing evidence is suggesting that drinking coffee helps protect the heart, especially for us ladies. In one study, researchers found that compared with non-coffee drinkers, people who drank coffee had a 7% lower risk of heart failure and an 8% lower risk of stroke.
As we know, it’s usually what you add to your coffee that makes it unhealthy. (Believe me, I know how true this is. As you remember from last summer giving up flavored creamers was a huge step for me but I feel so much better overall now, drinking it black. It is possible my sweet, creamy coffee drinking friends. You too can skip the junk.)
So drinking black coffee – in moderation- is what we’re talking about here for maximum heart health benefits.

Monday February 9th: AVOCADOS
Chances are you ate some avocados watching the big game on February 8th, 2026. Americans consume about 8 million pounds of guac watching the biggest football game of the year. But try to eat these green, smushy, nutrient powerhouses every other day of the year, too.
Avocados are packed with heart healthy monounsaturated fats- including oleic acid. Avocados are also a great source of potassium. We usually think of bananas for potassium, but avocados are also a great source of that essential mineral that helps to lower blood pressure and the risk of stroke.
So think beyond just guac: try cutting an avocado onto your salad, shmearing it on toast, using it instead of mayo in a wrap/sandwich, or just eating it with a spoon!

Tune in weekdays for another HEART HEALTHY FOOD OF THE DAY all February long! You can thank Laura McKenna but your heart will thank YOU!

Want to share a heart healthy recipe with Laura McKenna? She’d love to hear from you! Email anytime: Laura.McKenna@civicmedia.us
And tune in weekdays starting at 10am to St. Croix Country & WCFW!

Categories
Obituaries

Caroline Ruth Brennecke, 92, Park Falls

Caroline Ruth Brennecke,age 92, peacefully entered eternal life on February 10, 2026, at Park Manor. She was
welcomed at heaven’s gate by her daughter Diane, son Steven, and her faithful feline, Willie.
Caroline was born on November 5, 1933, in Wisconsin to William and Edna (Schroeder)
Rockteschel. She graduated from New London High School and went on to build a dedicated
career as an office assistant at the local paper mill, where she worked faithfully for 30 years
before retiring.
She was a longtime member of Peace Lutheran Church and enjoyed bowling as well as
spending time with her church family. Caroline found great joy in gardening, reading, quilting,
and creating beautiful flower gardens. She loved her pets, going fishing and especially
treasured time with her grandchildren, whom she considered her greatest achievements in life.
Caroline is survived by her son, Darrell Brennecke of New London; her daughter, Susie (Steve)
Brennecke-Quirk of Park Falls; her granddaughter, Kristin (Marshall) Schields; and her great-
grandchildren, Jacob, Colton, and Olivia.
She was preceded in death by her parents and numerous other family members and loved
ones.
Private family services will be held at a later date.
Caroline will be remembered for her quiet strength, her devotion to family, love of animals, and
the beauty she brought into the lives of those around her.
Birch Street Funeral Service is assisting the family.